We inspire the athlete in everyone, one goal at a time, through community, positivity, and dedicated coaching in the Arcadia, Pasadena and Foothill communities.

register for a free class

(626) 662-7176
INFO@1AFIT.COM
35 1ST AVENUE ARCADIA, CA

Aspire. Persist. Adapt. We are #ArcadiaStrong.

Our mission is to inspire the athlete in everyone, one goal at a time, through community, positivity, and dedicated coaching.

 

Benefits of Strength & Conditioning

  • Increased Strength & Endurance
  • Increased Muscle Mass and Bone Density
  • Increased Athletic Performance
  • Reduced Body Fat
  • Reduced Aches and Pains
  • Reduced Weight
  • Injury Prevention
  • Increased Confidence
  • General Health

BOOTCAMP WEEKLY SCHEDULE

Please always check our schedule for any changes due to holidays, events, and member accommodations.

Coach   BEN ZHUANG

CSCS, ACSM-CPT, FRCms, CES, BioForce, CISSN

Coach Ben Z is a professional strength and conditioning coach, personal trainer, and nutritionist who has been active in the fitness industry for over 15 years. He was first certified in 2003 by the National Academy of Sports Medicine. His work experience includes various commercial fitness centers such as Equinox and UFC Gym as well as private personal training and physical therapy studios.


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Before starting 1A, Ben was a Tier 3 Trainer at Equinox and was the Program Director at the American Fitness and Nutrition Academy where he taught classes and mentored personal trainers. As well as running the 1A Fitness Bootcamp, Ben currently trains a handful of private clients ranging from soccer moms and average joes, to professional athletes and Fortune 500 CEOs.

  • NSCA Certified Strength and Conditioning Specialist
  • 
ACSM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • 
BioForce Certified Conditioning Coach
  • 
ISSN Certified Sports Nutritionist
  • 
FRC Mobility Specialist
  • 
Head Instructor at American Fitness and Nutrition Academy

Coach   KEVIN MEJIA

NASM Certified Personal Trainer

Coach Kevin has been in the fitness industry as a trainer for over 3 years. He started his fitness journey as a cyclist and skateboarder before becoming a student of Coach Ben Z at the American Fitness and Nutrition Academy.

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Prior to 1A, Kevin travelled and trained abroad in Germany where he spent a year and a half, he also was at Tier 3 Trainer at Equinox and worked with an online fitness startup between those two. Kevin is certified by the National Academy of Sports Medicine as well as numerous other certifications ranging from kettlebells to pre and post-natal training.

  • NASM Certified Personal Trainer
  • 
Kettlebell Athletics Level 1/2 Certification
  • Annette Lang Systems Pre and Post-Partum Certification
  • Functional Movement Systems Level 1 Certification
  • 
AFNA Certified Personal Trainer and Nutrition Specialist

Coach   SEBASTIAN MAC DONALD
NASM Certified Personal Trainer

Sebastian believes physical activity is the best way to decrease “excess baggage,” and increase strength and self-esteem. His professional career includes 10 years as Master-Trainer at 24hr Fitness. Currently Coach Sebastian holds 5 nationally accredited certifications through NASM, and is continuously studying, learning and updating practices to achieve optimal success.

  • NASM Certified Personal Trainer
  • 
NASM Performance Enhancement Specialist
  • NASM Corrective Exercise Specialist
  • NASM Fitness Nutrition Specialist
  • 
NASM MMA Conditioning Specialist

Coach   HEATHER AYALA
NASM Certified Personal Trainer

NASM certified personal trainer with certifications in nutrition, correctives, functional movement screening, injury prevention, and perinatal fitness.

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I was drawn to the fitness industry because of my own personal health issues and trying to work on them. Being fit and active makes me happy and allows me to do more. There’s always something to be proud of and I love sharing that with people. My passion is correctives and posture because a strong foundation in anything is super important. Especially when it comes to your body. It’s the best way to stay injury free and gain true strength.

  • NASM Certified Personal Trainer
  • 
NASM Performance Enhancement Specialist
  • NASM Corrective Exercise Specialist
  • NASM Fitness Nutrition Specialist

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A FREE CLASS

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Tell us a little bit about yourself and we’ll get back to you soon.

 

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(626) 662-7176

35 1ST AVENUE, ARCADIA, CA

info@1afit.com