“I was reluctant to start bootcamp because I had 4 knee surgeries and was very limited of what physical activity can or cannot do. It’s been 7 months since I started with 1A fitness; overall, I am getting stronger, gaining mobility, and strength especially on my knees.
Even though 1A Fitness bootcamp is a group exercise format, Kevin is great at accommodating and modifying the exercises to each individual needs and ability. Each workout routine is thoughtfully planned to address flexibility, muscular strength and endurance, agility, and cardiovascular fitness.
1A is an excellent all fitness program.”